June 22, 29 & July 6 (Zoom Classes)
Fitness program originated by Lumhe Sampson as a means to maintain and hone a healthy physical lifestyle that very well incorporated indigenous knowledge and practices. Adjusting to one’s own pace, it can range from deep slow engaging movements to a dynamic high intensity interval circuit that truly invigorates both mind and body. With variances for each movement, it is a suitable workout for all body types and capabilities.
REGISTER for 3 Online Zoom Classes
After registering, you will receive a confirmation email containing information about joining the webinar.