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June 2020

H3: Hoops X Health X Healing

June 22 - July 6

MONDAYS 6PM-7PM June 22, 29 & July 6 (Zoom Classes) Fitness program originated by Lumhe Sampson as a means to maintain and hone a healthy physical lifestyle that very well incorporated indigenous knowledge and practices. Adjusting to one’s own pace, it can range from deep slow engaging movements to a dynamic high intensity interval circuit that truly invigorates both mind and body. With variances for each movement, it is a suitable workout for all body types and capabilities. REGISTER for…

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Strength & Conditioning

June 23 - July 7

TUESDAYS 6PM - 7PM June 23, 30 July 7 (Zoom Classes) Led by Dancing Earth’s performer and instructor Trey Pickett , this is a class to fortify mind, body, and spirit during tough times. This class uses exercise to facilitate wellness as exercise is great for both mental health, the immune system, and energy. Using 20 plus years of experience Trey facilitates empowering your life practice for health and wellness through movement. Week 1- Introduction to wellbeing and training for…

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Intro to Hip Hop Dance

June 25 - July 9

THURSDAYS 6PM - 7PM June 25, July 2, 9 (Zoom Classes) Instructor Raven Bright will be sharing an introduction to HipHop movements and culture. This first class will be an introduction to hip-hop culture and an exploration of new and different movements with emphasis on basic movements. Second class will be building more off of the basic movements we’ve learned with an emphasis on creating your own style. The third class will be showing how one can further their abilities…

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